Shoulder Pain & Rotator Cuff Treatment in Wandsworth

Reaching up to a shelf and feeling it catch. Struggling to sleep on that side. A dull ache that has been there for weeks and is slowly making everyday things harder.

Shoulder pain is one of the more frustrating problems to live with, because the shoulder is involved in almost everything you do. It is also one where the right diagnosis matters a lot, because rotator cuff problems, impingement, frozen shoulder and instability all need different treatment.

At Heal Therapy & Rehab in Wandsworth, we work out exactly what is going on in your shoulder, settle the pain, and rebuild it so you can use it freely again.

Book Your Assessment

Common shoulder problems we treat

Rotator cuff strains and tears, where the muscles that control the shoulder are overloaded or injured

Shoulder impingement, where tissues are pinched as you lift the arm

Frozen shoulder, where the joint becomes painful and progressively stiff

Shoulder pain from the gym, particularly pressing and overhead work

Aching shoulders from desk work and poor upper back mobility

How we treat it

Settle the pain.

Hands on treatment, soft tissue work and dry needling where useful, to calm the area and ease the pain that is disturbing your sleep and your day.

Restore movement.

Targeted work to get the shoulder and upper back moving properly again. A stiff upper back makes almost every shoulder problem worse, so we treat the whole region, not just where it hurts.

Rebuild strength.

A progressive plan for the rotator cuff and surrounding muscles, so the shoulder is strong and stable through its full range. This is the part that makes the result last.

Recovery time depends heavily on the diagnosis. Many shoulder problems settle within 6 to 12 weeks of focused work. Frozen shoulder is a longer road, and we will be honest with you about the timeline for your specific case at your first visit.

Book Online Now

Frequently Asked Questions

Why is my shoulder worse at night?

Many shoulder problems are more painful lying down, particularly on that side. It is common and not usually a sign of anything sinister, though it is worth getting assessed.

Do I need a scan?

Often not. A thorough assessment tells us a great deal, and we will recommend imaging only if it would genuinely change your treatment.

Is it a rotator cuff tear?

Possibly, but many people with shoulder pain do not have a tear, and many tears respond very well to rehab without surgery. The assessment is where we find out.

How long until I can train again?

You will usually keep training in some form throughout, with modifications. We rarely stop people completely, we adjust what and how you load until the shoulder is ready for more.

Based in Wandsworth, Southwest London

A short walk from Wandsworth Town Station and Southside Shopping Centre. Easy access from Earlsfield, Clapham Junction, and surrounding areas.